Updates on COVID-19

In these unprecedented times, we feel it is important to keep our church family updated with reliable information compiled by health care professionals in our church. 

Letter from Dr. Scott Guthrie, MD - March 17, 2020

 COVID-19 Facts Sheet by Taylor Bell, BSN, RN - March 19, 2020

Article from Brittany Hart, FNP-BC - March 19, 2020

Post from Dr. Scott Guthrie, MD - March 20, 2020

COVID-19  FYI by Brittany Hart, FNP-BC - March 20, 2020

Post from Dr. Scott Guthrie, MD - March 23, 2020

How To Stay Healthy by Shannon Guthrie, RN - March 23, 2020

Marriage in the Midst of COVID-19 by Bethany & Bryan Welborn 

Devotional by Shannon Guthrie, RN - March 24, 2020

Helpful Links 

Updated Daily

The link below takes you to the CDC's website where you can discover your risk level, possible symptoms, and preventative measures.

March 16, 2020

The link below takes you to the PDF distributed by the White House, outlining gathering sizes and how to slow the spread of COVID-19.

Tennessee Department of Health

The link below will take you the TN Dept. of Health's website on the COVID-19 in TN.

Hand Washing Guide

The link below has a helpful guide on how to effectively wash your hands. 

Washington Post: Boost Your Immune System?

This link below explains that boosting your immune system will not keep you from COVID-19.

Healthy Diet during Shelter-In-Place

This link below explains how to stockpile for a nutritious quarantine. 

How to Fight the Coronavirus SARS-CoV-2 and its Disease, COVID-19

The link below contains data and facts pertaining to the Coronavirus SARS-CoV-2 and the disease it causes, COVID-19.

Relaxation Techniques

The link below by HelpGuide will introduce you to key techniques in learning how to relax.

How To Stop Worrying

The link below will provide helpful resources on how to respond to chronic worry, doubt and anxiety. 

Food Safety Guide

  • Disinfect shopping carts and baskets.
  • Before leaving the store or while waiting in the checkout line, use hand sanitizer if available.
  • If using a disposable grocery bag, discard it once you are home; reusable bags can be stored for later use.
  • After unpacking your groceries, wash your hands with soap and water for at least 20 seconds (or use hand sanitizer that contains at least 60% alcohol) and wipe surfaces with household disinfectants registered with the Environmental Protection Agency.

Resource  Videos

Exercise Resources - By Jay Wentworth